CrossFit Open

Training Plans

Training plans to prepare you for the 2026 CrossFit Open.

Open

Training plans à télécharger

Plans “skill-focused” pour bosser les mouvements qui reviennent souvent en Open. Télécharge le PDF, et intègre-le dans ta prog.

Toes-to-Bar

PDF • Training plan

Download

Handstand Push-ups

PDF • Training plan

Download

Double-unders

PDF • Training plan

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Pull-up

PDF • Training plan

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Chest-to-Bar Pull-ups

PDF • Training plan

Download

Bar Muscle-ups

PDF • Training plan

Download

Ring Muscle-up

PDF • Training plan

Download